WATCH | Tosin Teaches How To Make Strawberry Parfait With Fruits & Nuts 😋

Hi there 👋. I know you probably have exotic cravings for fancies like pizza, burger, parfait, gelato, sharwama or even chicken and chips. Did I call them exotic? We usually don't get to satisfy some of these cravings because we either cannot afford them or some how don't know hot to get it. But here's the thing we don't look at; a lot of these things can be made right inside our kitchens and would be even tastier and safer than those we buy outside.

Now in this Do It Yourself Healthy Living tutorial, Tosin Ajibade walks us through the process of how to make Parfait using yogurt, fruits and nuts. 

Check out this short easy tutorial video below and be sure to it it out yourself. The ingredients needed here include: Yoghurt, Apples, Desiccated coconuts, Coconut flakes, Strawberry, Raisins, Brown sugar and Cashew nuts (You can adjust the ingredients when making yours 😋)

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MUSIC: Tim Godfrey – Miracles Everywhere

More than ever and right now, the world needs reassuring of hope in these really trying times of tribulations and gospel music artists seem to be doing a great job reminding us that we need God more than ever.

In this new jam, Tim Godfrey has come with words of reassurance in his new gospel single titled 'Miracles Everywhere'. The track was produced by SMJ

God is with us and He'd make miracles happen everywhere. We only need believe in Him and look up to him alone. Listen to the song below and share your thoughts with us in the comment section below.

DOWNLOAD LINK

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ALBUM: Brymo - Yellow | Download Here 🎶

Brymo fans gather here let's shout for joy 🥳🥳🥳

Our king of the craft Brymo has hit us hard with his brand new album titled “Yellow“. This carefully crafted art is a masterpiece and it is no hypes. The album comes 3 years since the release of his previous album in 2017 titled 'Oso'. 

Brymo's Yellow album features 15 tracks. Check it out below.

CLICK

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Have You Seen D’banj’s Wife Lineo Lately? ❤️

Lineo Didi Kilgrow was celebrating her birthday a few days ago and her darling husband D’banj rained down some of the most heartwarming words to celebrate her. 

The Koko master himself went on his IG page to shower her with this lovely birthday message.

Words can’t express my Appreciation to God for the day we met and what you mean to me. We’ve been thru so much in such a little time but by His Grace still Always end up at the Better , Brighter side of life and in such a time like this when the world needs Not just HOPE but ViSIBLE HOPE and a light at the End of the tunnel . Being with you totally does that for me and make what I stand for a Reality “Visible Hope “. I celebrate you today and Say Happy Bday darling @lineo_dd from your boys . We Love you ❤️

 

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BREAKING: Buhari Imposes Curfew on Lagos, Abuja and Ogun State

President Muhammadu Buhari has imposed curfew on Lagos, Abuja and Ogun State as part of efforts by the Federal government to mitigate further spread of coronavirus in Nigeria.

President Buhari made the decision known while addressing the nation on live television. Buhari noted that the 3 states have the most prevalent cases of coronavirus

Checkout excerpts from his speech below;

“Based on the advice of the Federal Ministry of Health and the NCDC, I am directing the cessation of all movements in Lagos and the FCT for an initial period of 14 days with effect from 11pm on Monday, 30th March 2020. This restriction will also apply to Ogun State due to its close proximity to Lagos and the high traffic between the two States.

“All citizens in these areas are to stay in their homes. Travel to or from other states should be postponed. All businesses and offices within these locations should be fully closed during this period. 

“The Governors of Lagos and Ogun States, as well as the Minister of the FCT, have been notified. Furthermore, heads of security and intelligence agencies have also been briefed.

“We will use this containment period to identify, trace and isolate all individuals that have come into contact with confirmed cases. We will ensure the treatment of confirmed cases while restricting further spread to other States.

“This order does not apply to hospitals and all related medical establishments as well as organizations in health care related manufacturing and distribution.

“Furthermore, commercial establishments such as; food processing, distribution and retail companies; petroleum distribution and retail entities, power generation, transmission and distribution companies; and private security companies are also exempted.

“Although these establishments are exempted, access will be restricted and monitored. 

“Workers in telecommunication companies, broadcasters, print and electronic media staff who can prove they are unable to work from home are also exempted.”

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Rihanna Returns To Music With A New Track Titled 'Believe It' (Featuring PartyNextDoor)

Who else is excited about Rihanna's return to music? I don't know about you but I know about me and I can tell you, I can't take a chill pill.

Fashion and Makeup business mogul, Rihanna is back making eccentric electric music. Our all time music goddess and legend made a feature on a track titled Believe It in which she collaborated with PartyNextDoor.

In an unexpected return, Rihanna who has been away from the music scene for about 3 years gave a sensual delivery in this seductive R&B track. 

This track comes off PartyNextDoor’s latest album titled “Partymobile“ and you better believe it, Rihanna is back!

Check out the song below

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WATCH | How To Prepare Your Own Plantain Peppersoup

Hello foodie, so you're back again? It's good to have you here. 

In this DIY, We go all the way down to Sisi Yemmie's kitchen as she walks us through the process of preparing a sumptuous Plantain Peppersoup. She no dey fall hand. Bella Naija tried it out and gave us a first hand reassurance that "this recipe is addictive!"

The ingredients needed for this delicacy include Plantain (semi-ripe or unripe), goat meat, fresh pepper (preferably), beef seasoning, small salt, some onions, and of course scent leaves and basil peppersoup spice

Catch a glimpse of the vlog below.

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MUSIC: Johnny Drille - Something Better

Johnny Drille has finally released his first track for the year 2020. We are definitely right to expect the classic Johnny Drille music in this one titled Something Better.

Our Mavin star took to his Instagram page to announce the release of his debut single for 2020 which was produced by Sigag Lauren.

It’s here!!! I’m sorry I kept you waiting 6 months but I’m glad to put this out now that we all need some uplifting and something to distract us from all the madness. This song is special to me and you’ll love it. #SomethingBetter out now on all platforms. Produced by @sigaglauren.

Love, JD.

GET IT HERE 

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Checkout Three Confirmed Secrets Every Girlfriend Is Hiding From You

Your girlfriend has secrets she cannot confide in you not because she doesn't trust you but because it's a women thing. Even the most sincere lady out there hides a lot of her thoughts and feelings from her partner. There are so many things she thinks and feels but would never say.

Women have their hidden fears, fantasies, exes, and insecurities which they never voice out. At least not to you the boyfriend. You can try to figure it out on your own but they rarely ever give you access to their secret chamber of thoughts.

Checkout 3 secrets your girlfriend is keeping from you.

1. She Love It When You Are Jealous

Your girlfriend will never give you an idea of how much she loves the look on your face when you are jealous. They are not looking for a crazy maniac jealous man, but someone who is possessive about them.

If you find your girl flirting lightly with a dashing guy in a party or at the bar, she just wants to hear ‘you are mine’ from you. Yes, these women do have this twisted idea of winning their guy by flirting with others.

Once you tell them about your feeling of jealousy they will come running to you happy and satisfied. They have achieved what they wanted from their flirting game.

2.  Her Bestie Knows Everything

That is another forbidden secret. Girls share each and every detail of their relationship with their best friends. Their besties know everything, literally everything.

Many men will get offended with this idea, but that’s how it is. Women need to confide into their besties. It is their nature. Your girlfriend’s bestie will know all her secrets, her past relationships, how she is getting along with you, means each and everything. And of course, she is not going to let you have an idea what details she has shared with her bestie. Even if your girlfriend is about to breakup with you, her bestie would know much much before you.

If you are planning to talk to her bestie about your girlfriend’s past or about her relationship with you, hold it right there. She is your girlfriend’s bestie, not yours.

3. She Compares You With Her Ex

Consciously or unconsciously, women are always comparing their present love with their ex. They take ages to get over their ex boyfriends. But definitely, she is not going to let you have an idea about this, ever.

Women do realize that past relationships need to be forgotten in order to move on with life. They usually forgive their exes but can’t help forgetting the details about him and their relationship with him. They are constantly comparing their present relationship and their life partner with their ex, and most of the time it is you who wins, but they can’t just help comparing the two of you

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MUSIC: Preye Fredrick - I believe

Preye Fredrick has just released a new Gospel track titled I believe. The new single is a very timely song which reassures of hope amid growing distress, toils and disappointments plaguing the world.

Preye is a gospel artist and a renowned or popular online citizen Journalist currently based in Jos. He doubles as a fashion and design instructor at Wenasami, one of the best fashion houses in Jos.

In 2013, Preye debuted his gospel music album titled Word At Work which contained popular tracks like, Power Of Tongue, Word At Work and Orubaka.

The song 'I believe' builds faith for Believers of the saving power of Jesus Christ. The track also serves to spice up your Easter celebration.

Download, listen, enjoy and share. Don't forget to leave a review of the track in the comment section below.

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WATCH | Telande World Teaches How To Prepare Snail Dodo

Cooking is both an art and an expression. There's no stringent rule on how to do it and so it's much fun as we can get to try out new methods and techniques to make our food look better, taste greater and more satisfy us the best.

I have never tried the snail dodo, but I have always been a fan of Giz Dodo (Plantain and chicken gizzard) But on this webisode, Telande World would be showing us how to prepare a sumptuous Snail Dodo in their own style. It pretty much very simple.

Catch a glimpse of the tutorial below and don't forget to leave a feedback in the comment section below.

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BREAKING: Atiku Abubakar’s Son Tests Positive For Coronavirus

Former vice president of Nigeria, Atiku Abubakar has announced that his son has tested positive for coronavirus.

The former presidential aspirant under the People's Democratic Party (PDP), took to his Twitter page to break the news.

Atiku noted that the National Center for Disease Control has been informed and his son has been moved to the specialist hospital in Gwagwalada. He wrote;

My son has tested positive to coronavirus. @NCDCGov has been duly informed, and he has been moved to Gwagwalada Specialist Teaching Hospital in Abuja for treatment and management. I will appreciate it if you have him in your prayers. Stay safe, coronavirus is real. -AA

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How Looking At Women’s Breasts Could Boost Men's Life

German scientists have unlocked a somewhat pleasant discovery following a research. They offered men to eye undressed upper lady parts. Admittedly, men reacted in a certain way to such exposure. However, that was not the only discovery!

Scientists figured out that looking at women’s breast provides very positive health effect on male organisms. The results of the study were even published in The New England Journal of Medicine.

Benefits

Eyeing the boobs for 10 minutes equals to 30-minute workout in a gym! When men examine this beauty, they get aroused, and their heart beats faster and becomes healthier, as well as blood vessels. All the tissues in the body get high blood inflow and more oxygen.

Daily eyeing of this amazing female body part can cut the risk of having a heart stroke by half! It can also add a man up to 7 additional years of life! What an unbelievable discovery. So, now, ladies, you can be the real doctors to your husband and offer them some sweet treatment they would not be able to refuse. 

Free Pizza Giveaway

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How To Jailbreak An iPhone Using A Rooted Android Device

I know how much great this news is for you reading this. 

Root and Jailbreak are two common terms associated with Android and iOS respectively. Both actions when executed are used to gain privileges at the system level in order to unlock new features and give our smartphones an unknown level of seemingly infinite possibilities. These days, the process is pretty much less attractive considering that most of these functionalities are now available natively.

Notwithstanding, Some people still prefer the practice and a tool such as Checkra1n allows users to jailbreak just about any iPhone under iOS 12.3 or higher (from 5 s to X). 

The Checkra1n tool capitalizes on a flaw in the Boot ROM and not on the OS itself,  and it prevents Apple from correcting the exploit with a simple update.

A Reddit user just recently, discovered that it is possible to run the tool on Android in as much as the Linux kernel is up to date and that the device is rooted.

The Checkra1n tool will definitely pose no problem to anyone who is already accustomed to rooting and jailbreaking devices. Note that this manipulation can damage your device hence it is advised that know what you are doing before embarking on the experiment.

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‌How To Jail Break An iPhone Using A Rooted Android Device

According to the Reddit user, the process can be accomplished in 8 'easy' steps, viz;

1. Download Checkra1n files compatible with the rooted Android smartphone (depending on its architecture)
2. Put the directory in the phone memory (in /data for example)
3. Connect the two phones to each other with a suitable cable (a USB-C to Lightning cable from Apple works)
4. Open a terminal application on the Android smartphone and type ” su ” to obtain super user (root) rights
5. Type ” lsusb ” to verify that the iPhone recognition (the ID should be “05ac: 12a8”)
6. Put the iPhone in DFU mode with the right key combination
7. Check that the iPhone is still recognized (” lsusb “)
8. Launch Checkra1n in CLI mode with the command “./checkrain -c”

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Culled from: Giz China

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Checkout 7 Common Foods That Will Make You Grow Taller

Hello there and welcome. It is great to have this correspondence with you at this time. So, let's get things straight; you are reading for at least 1 of 3 reasons listed below;

1. You are probably short and want to improve your height naturally
2. You are probably tall already and want to watch your height
3. You are probably reading to get the knowledge and or pass to someone 

Which ever your reason, it is great as no knowledge is a waste as they say.

So you understand that our height largely depends on genetics but notwithstanding, it is important to get enough nutrients in your diet to ensure proper growth and development. 

Researchers say that we cannot grow taller when we attain our maximum height but there are certain foods that can help in maintaining our height by keeping your bones, joints, and body healthy and strong. Check them out below.

1. Chicken

Fried Chicken

Chicken is an excellent source of many nutrients for growth, such as protein, vitamin B12, and taurine. Rich in protein along with a range of other essential nutrients, chicken can be an excellent addition to a healthy diet.

It’s particularly high in vitamin B12, a water-soluble vitamin that’s crucial when it comes to growing taller and maintaining your height (Trusted Source). It’s also loaded with taurine, an amino acid that regulates bone formation and growth.

What’s more, chicken is loaded with protein, containing around 20 grams in a 3-ounce (85-gram) serving (Trusted Source).

Although the precise nutritional profile can vary a bit based on the cut and cooking method, chicken is also a good source of niacin, selenium, phosphorus, and vitamin B6 (Trusted Source).

2. Sweet potatoes

Cooked Sweet Potatoes

Besides being vibrant and versatile, sweet potatoes are incredibly healthy. They’re especially rich in vitamin A, which can improve bone health and help you grow taller or maintain your height (Trusted Source).

They also contain both soluble and insoluble fiber, which can promote digestive health and foster the growth of good gut bacteria (Trusted Source).

Maintaining a healthy gut microbiome can also boost nutrient absorption to ensure that you’re getting the vitamins and minerals you need for growth and development (Trusted Source).

Plus, sweet potatoes are packed with other important nutrients, including vitamin C, manganese, vitamin B6, and potassium (Trusted Source).

3. Eggs

Fried Egg

Eggs are truly a powerhouse of nutrition. They’re especially rich in protein, with 6 grams packed into a single large egg (Trusted Source). Plus, they contain a wealth of other vitamins and minerals necessary for growth, including vitamin D, which can increase calcium absorption to help maintain skeletal health.

One small study found that giving children with low vitamin D levels a vitamin D supplement resulted in increased growth over a 6-month period (Trusted Source).

What’s more, one study in 874 children observed that regularly eating eggs was associated with increased monthly height gains (Trusted Source).

4. Beans

Cooked Beans in Sauce

Beans are incredibly nutritious and an especially good source of protein (Trusted Source). Protein has been shown to increase levels of insulin-like growth factor 1 (IGF-1), an important hormone that regulates growth in children (Trusted Source).

Beans are also high in iron and B vitamins, which can help protect against anemia, a condition characterized by a lack of healthy red blood cells in the body (Trusted Source).

Not only is iron required for tissue growth, but iron deficiency anemia may also contribute to delayed growth in children (Trusted Source). Furthermore, beans are rich in several other nutrients, such as fiber, copper, magnesium, manganese, and zinc (Trusted Source).

Beans are high in protein and iron, which can protect against anemia and promote proper growth.

5. Milk

Milk

Milk is often considered a key component of a healthy, well-rounded diet. It can also help support growth by supplying several nutrients that are important for bone health, including calcium, phosphorus, and magnesium (Trusted Source).

Additionally, milk is rich in protein, with nearly 8 grams of the nutrient in a single 1-cup (244-ml) serving.

Not only that, but research shows that cow’s milk can stimulate increased growth in children and may help support weight gain and muscle building.

However, milk should be avoided if there’s an allergy or intolerance.

6. Leafy greens

Vegetable Salad

Leafy greens, such as spinach, kale, arugula, and cabbage, are superstars when it comes to nutrition.

While the exact amount of nutrients fluctuates between different types, leafy greens generally offer a concentrated amount of vitamin C, calcium, iron, magnesium, and potassium (Trusted Source).

They’re also rich in vitamin K, a nutrient that can increase bone density to support enhanced growth and help maintain your height.

One study in 103 women even showed that regular intake of greens was associated with a significantly lower risk of decreased bone mass (Trusted Source).

7. Yogurt

Yogurt and Berries

Yogurt is a great source of several key nutrients that are important for growth, including protein. In fact, just 7 ounces (200 grams) of Greek yogurt pack in nearly 20 grams of protein (Trusted Source).

Certain types also contain probiotics, which are a type of beneficial bacteria that can help support gut health.

In addition to improving immune function and decreasing inflammation, some research shows that probiotics can help increase growth in children (Trusted Source).

Yogurt is likewise an excellent source of several nutrients involved in bone metabolism, including calcium, magnesium, phosphorus, and potassium (Trusted Source).

Culled from Healthline

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